Counseling for adults

Your mind just won't stop.  You overanalyze most situations, playing out worst-case scenarios in your head, worried about what others think or what could go wrong.  Your decisions feel paralyzing, and you struggle with trusting yourself to make the right decision.  You constantly ask for reassurance in the hopes of making the "right decision." 

Anxiety does not have to rule your life.   

Together we will identify a plan to include physical, emotional, and social strategies to achieve your full potential and live a more fulfilling life.  

 Trauma my leave you feeling disoriented, hopeless and disconnected from yourself and others. Maybe you find yourself in repetitive, harmful patterns. You might want to experience connection and meaningful relationships but seem to push people away or end up in relationships that hurt you. You want to understand why you respond the way you do and feel like you have more control over your life. You’re ready to make meaningful choices about how you treat yourself and others. You’re ready to stop cycles of trauma and abuse. You believe that there is something better for you.

Trauma counseling services at House of Hope Counseling and Play Therapy can help you overcome the effects of traumatic events. I use evidence-based practices to help you heal from the psychological impact of trauma.  I provide a safe and supportive environment where you and I can explore your experiences and develop strategies to move forward.

 Do you find yourself engaging in a pattern of unwanted thoughts and fears which lead to you to engage in repetitive behaviors? Have you tried to stop but a faced with the challenge of looming anxiety felt in your body? 

OCD does not have to rule your life. 

One thing is for sure: you’re ready for some relief. You’re ready to have some peace of mind.  You’re ready to find joy in the day-to-day again. Most of all, you’re ready to overcome the intrusive thoughts. You’re ready for a new “normal,” and I can help you get there.