Anxiety Counseling
You tried to manage on your own but nothing seems to work.
Tired of feeling helpless, constantly worried or feeling lack of interest in everything?
Perhaps you constantly feel, lonely, angry, scared, or sad which seems heavy especially if you're dealing with it on your own.
Racing negative thoughts, difficulty sleeping, not feeling motivated, or lack of energy sometimes affects your daily routine.
Maybe it's the heart racing, tightness in your shoulders and chest, sweaty palms or clouded mind that get in the way of feeling like yourself.
I hear you! I welcome you to not deal with that on your own.
Anxiety
Anxiety is a natural response to stress—but for many people, it can become overwhelming and interfere with daily life. If you’ve ever felt a racing heart, a sense of dread, or constant worry, you’re not alone. Millions of people experience anxiety every day. Whether you’re looking to understand your own experience, support someone else, or find practical tools, I am here to help. No shame. No judgment. Just guidance, community, and support.
Symptoms of Anxiety Present as:
- Panic, fear, and uneasiness; feelings of panic, doom, or danger
- Sleep problems.
- Fidgetiness
- Physiological responses to the body such as cold, sweaty, numb, or tingling hands or feet.
- Shortness of breath; hyperventilation
- Heart palpitations; dry mouth; nausea.
- Tense muscles, dizziness
- thinking about a problem over and over again and unable to stop (rumination)
- Inability to concentrate; intensely or obsessively avoiding feared objects or places
There are many types of anxiety disorders, including:
- Generalized Anxiety Disorder (GAD)
- Panic Disorder
- Social Anxiety
- Phobias
- Health Anxiety
You are not broken. You are not alone. And help is available.